{"id":3245,"date":"2023-01-26T11:26:01","date_gmt":"2023-01-26T16:26:01","guid":{"rendered":"https:\/\/knn.us.com\/?p=3245"},"modified":"2023-01-26T11:26:10","modified_gmt":"2023-01-26T16:26:10","slug":"30%eb%b6%84%eb%a7%88%eb%8b%a4-5%eb%b6%84%ea%b0%84-%ec%82%b0%ec%b1%85%ec%9c%bc%eb%a1%9c-%ec%9d%98%ec%9e%90%eb%b3%91-%ed%83%88%ec%b6%9c","status":"publish","type":"post","link":"https:\/\/koreatimesphila.com\/en\/30%eb%b6%84%eb%a7%88%eb%8b%a4-5%eb%b6%84%ea%b0%84-%ec%82%b0%ec%b1%85%ec%9c%bc%eb%a1%9c-%ec%9d%98%ec%9e%90%eb%b3%91-%ed%83%88%ec%b6%9c\/","title":{"rendered":"\u201830\ubd84\ub9c8\ub2e4 5\ubd84\uac04 \uc0b0\ucc45\u2019\uc73c\ub85c \u2018\uc758\uc790\ubcd1\u2019 \ud0c8\ucd9c"},"content":{"rendered":"

\uc549\uc740 \uc9c0 30\ubd84\ub9c8\ub2e4 5\ubd84\ub9cc \uac78\uc5b4\ub3c4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c \uc0c1\uc1c4 \uac00\ub2a5<\/strong><\/p>\n\n\n\n

(The Science Times= \uae40\ud604\uc815 \ub9ac\ud3ec\ud130) \uc790\ub9ac\uc5d0 \uc549\uc740 \ud6c4 30\ubd84\ub9c8\ub2e4 5\ubd84\uc529\ub9cc \uac78\uc5b4\ub3c4 \ud608\uc555\uacfc \ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4.<\/p>\n\n\n\n

\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uadf8\ub798\uc11c \uc758\uc0ac\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uc790\uc8fc, \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5bc\ub9c8\ub098 \uc624\ub798 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uae30\uc900\uc740 \ubaa8\ud638\ud574\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubd80\uc871\ud55c \uc6c0\uc9c1\uc784\uc744 \u2018\ubab0\uc544\uc11c\u2019 \uc6b4\ub3d9\ud558\ub294 \uac83\uc73c\ub85c \ub300\uccb4\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7f0\ub370 \uaddc\uce59\uc801\uc77c\uc9c0\ub77c\ub3c4 \ubab0\uc544\uc11c \ud558\ub294 \uc6b4\ub3d9\ubcf4\ub2e4 \uc870\uae08\uc529 \uc790\uc8fc \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \u2018\ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(American College of Sports Medicine)\u2019\uc5d0 \uc18c\uac1c\ub3fc \uad00\uc2ec\uc744 \ub048\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2018<\/strong>\uc758\uc790\ubcd1<\/strong>\u2019, <\/strong>\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1<\/strong>?<\/strong><\/h4>\n\n\n\n

\ud604\ub300\uc778\ub4e4\uc740 \uc7a5\uc2dc\uac04 \uacfc\ub3c4\ud558\uac8c \uc549\uc544 \uc788\ub2e4. \ud559\uc0dd\uc774\ub4e0 \uc9c1\uc7a5\uc778\uc774\ub4e0 \ucd5c\uc18c 8\uc2dc\uac04 \uc774\uc0c1\uc740 \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \ud559\uc5c5\uacfc \uc5c5\ubb34\ub97c \ubcf4\uba70, \uadc0\uac00 \ud6c4 \uc9d1\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc5ec\uac00\uc2dc\uac04\uc5d0\ub3c4 \ub300\ubd80\ubd84 \uc549\uc544 \uc788\ub2e4.<\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc549\uc544 \uc788\uc744\uae4c.<\/p>\n\n\n\n

2017\ub144 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\uc740 \ud558\ub8e8 \ud3c9\uade0 8.2\uc2dc\uac04\uc744 \uc549\uc544\uc11c \uc9c0\ub0b8\ub2e4. \ud2b9\ud788 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc740 22.8%\ub97c \ucc28\uc9c0\ud558\uace0, 13~19\uc138 \uccad\uc18c\ub144\uc740 49.8%\uc5d0 \uc774\ub978\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucf54\ub85c\ub09819 \ub300\uc720\ud589 \uae30\uac04\uc5d0 \uc7ac\ud0dd\uadfc\ubb34, \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ub4f1\uc73c\ub85c \uc778\ud574 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc774 \uc549\uc544 \uc788\uc5c8\uc744 \uac83\uc73c\ub85c \uc608\uce21\ud588\ub2e4.<\/p>\n\n\n\n

\ud604\ub300\uc778\uc5d0\uac8c \uc774\ucc98\ub7fc \uc7a5\uc2dc\uac04 \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uac83\uc774 \ud544\uc218\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \uc0dd\ud65c\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud55c\ub2e4. \ubbf8\uad6d \uc554\ud559\ud68c\uc5d0\uc11c\ub294 \ud558\ub8e8 6\uc2dc\uac04 \uc774\uc0c1 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8 3\uc2dc\uac04 \ubbf8\ub9cc \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0ac\ub9dd\ub960\uc774 19%\uac00 \ub192\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \ub0b4\ub193\uc740 \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n

\uc7a5\uc2dc\uac04\uc758 \uc88c\uc2dd\uc0dd\ud65c\uc774 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ub110\ub9ac \uc54c\ub824\uc84c\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc774\ub85c \uc778\ud55c \uc9c8\ubcd1 \ubc1c\ubcd1\ub960\uc740 \ud574\ub9c8\ub2e4 \ub298\uace0 \uc788\ub2e4. \uadf8\ub798\uc11c \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \uc624\ub798 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \uc9c8\ubcd1\ub4e4\uc5d0 \ub300\ud574 \u2018\uc758\uc790\ubcd1(Sitting Disease)\u2019\uc73c\ub85c \uba85\uba85\ud588\ub2e4. \u2018\uc758\uc790\ubcd1\u2019\uc740 \uad11\ubc94\uc704\ud558\uac8c \ub9d0\ud558\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uacfc \uad00\ub828\ub41c \uc549\uc544 \uc788\ub294 \ud589\ub3d9\uc774 \uc99d\uac00\ud55c \uc0c1\ud0dc\ub85c \uc815\uc758\ub41c\ub2e4.<\/p>\n\n\n\n

\ud55c\ud3b8 \ub204\uad70\uac00\ub294 \u201c\ub098\ub294 \uc624\ub798 \uc549\uc544 \uc77c\ud558\uc9c0\ub9cc, \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294\ub370 \u2018\uc758\uc790\ubcd1\u2019\uc5d0 \ud574\ub2f9\uc774 \ub418\ub098?\u201d\ub77c\uace0 \uc758\ubb38\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4. \uc560\uc11d\ud558\uac8c\ub3c4 \uc774\uc5d0 \ub300\ud55c \ub300\ub2f5\uc740 \u201c\uadf8\ub807\ub2e4.\u201d\uc774\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud3ec\uce20\uc640 \uc6b4\ub3d9 \uc758\u00b7\uacfc\ud559 \uc800\ub110(The Journal of Medicine and Science in Sports and Exercise)\uc5d0 \ub530\ub974\uba74 \uc77c\uc8fc\uc77c\uc5d0 5\ubc88 \uc6b4\ub3d9\ud558\ub294 \u2018\ud65c\ub3d9\uc801\uc778 \uce74\uc6b0\uce58 \ud3ec\ud14c\uc774\ud1a0(Active Couch Potato)\u2019\ub294 \u2018\uc758\uc790\ubcd1\u2019\uacfc \uad00\ub828\ub41c \uc704\ud5d8\uc5d0 \uc9c1\uba74\ud55c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uccb4\uc721\uad00\u00b7\uc9d0 \ubc16\uc5d0\uc11c \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\ubc29\uc2dd\uc744 \ubc14\uafb8\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub9d0\uc774\ub2e4. \uacb0\ub860\uc740 \uc0dd\ud65c \uc18d\uc5d0\uc11c \u2018\uc549\uae30-\uc11c\uae30\u2019\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ubc18\ubcf5\ud558\ub294 \ubc29\ubc95\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc9e7\uc740 \uc0b0\ucc45\uc73c\ub85c \uc2e0\uccb4 \uac74\uac15 \uc99d\uc9c4<\/strong><\/h4>\n\n\n\n

\uc774\ub2ec \ucd08 \ubbf8\uad6d \ucf5c\ub86c\ube44\uc544 \ub300\ud559 \uba54\ub514\uceec \uc13c\ud130\ub294 \uc2e0\uccb4\uc801 \ud65c\ub3d9\uc131\uc744 \ub298\ub9ac\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc0c1\uc1c4\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \u2018\ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(American College of Sports Medicine)\u2019\uc5d0 \uac8c\uc7ac\ub41c \uc774 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc758\uc790\uc5d0 \uc549\uc740 \ud6c4 30\ubd84\ub9c8\ub2e4 5\ubd84\uc529 \uac77\ub294 \ud589\ub3d9\uc774 \ud608\uc555\uacfc \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\ud300\uc740 \uc2e4\ud5d8 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c 8\uc2dc\uac04 \ub3d9\uc548 \uc549\uc544\uc11c \uc77c\ud558\uac70\ub098 \ub3c5\uc11c, \ud734\ub300\ud3f0 \uc0ac\uc6a9 \ub4f1\uc758 \ud658\uacbd\uc744 \uc870\uc131\ud55c \ud6c4, 5\uac00\uc9c0 \uc870\uac74\uc758 \ud589\ub3d9 \uc218\ud589\uc744 \uc694\uccad\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc758 \uc120\ud0dd\uc9c0\ub294 \u2460 30\ubd84\uc774 \uc9c0\ub0a0 \ub54c\ub9c8\ub2e4 1\ubd84\uac04 \uac77\uae30, \u2461 60\ubd84\uc774 \uc9c0\ub0a0 \ub54c\ub9c8\ub2e4 1\ubd84\uac04 \uac77\uae30, \u2462 30\ubd84\uc774 \uc9c0\ub0a0 \ub54c\ub9c8\ub2e4 5\ubd84\uac04 \uac77\uae30, \u2463 60\ubd84\uc774 \uc9c0\ub0a0 \ub54c\ub9c8\ub2e4 5\ubd84\uac04 \uac77\uae30, \u2464 \uac77\uc9c0 \uc54a\uace0 \uacc4\uc18d \uc549\uc544 \uc788\uae30 \ub4f1\uc774\ub2e4.<\/p>\n\n\n\n

\uadf8\ub9ac\uace0 \uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc758 \uc2dd\ud6c4 \ud608\uc555\uacfc \ud608\ub2f9 \uc218\uce58\ub97c \uce21\uc815\ud588\ub2e4. \uadf8 \uacb0\uacfc 30\ubd84\uc774 \uc9c0\ub0a0 \ub54c\ub9c8\ub2e4 5\ubd84\uac04 \uac78\uc740 \ucc38\uc5ec\uc790\ub4e4\uc758 \ud608\ub2f9\u00b7\ud608\uc555 \uc218\uce58\uac00 \uac10\uc18c\ud588\uc73c\uba70, \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ubb34\ub824 58% \uac10\uc18c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610\ud55c, 30\ubd84\ub9c8\ub2e4 1\ubd84\uac04 \uac77\ub294 \uac83\ub3c4 \uac19\uc740 \ud6a8\uacfc\ub97c \ub0c8\uc9c0\ub9cc \ubbf8\ubbf8\ud55c \uc218\uc900\uc774\uc5c8\uace0, 60\ubd84\ub9c8\ub2e4 1\ubd84 \ub610\ub294 5\ubd84\uac04 \uac77\ub294 \uac83\uc740 \uc544\ubb34\ub7f0 \ud6a8\uacfc\uac00 \uc5c6\uc5c8\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uac77\uae30\ub294 \uadfc\uc721\uc774 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uae30 \uc704\ud55c \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uc2dc\uac04 \uc549\uc544\ub9cc \uc788\uc73c\uba74 \uadfc\uc721\ub3c4 \uc5ed\uc2dc \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544 \uc218\uce58\ub97c \uc870\uc808\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc774 \uc5f0\uad6c\uc9c4\uc758 \uc124\uba85\uc774\ub2e4. \ub610\ud55c, \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uac77\uac70\ub098 \uc6c0\uc9c1\uc774\uba74 \ub2e4\ub9ac\ub85c \ud5a5\ud558\ub294 \ud608\ub958\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\ucda9\ud574\uc918\uc11c \ud608\uc555\uc758 \ubd80\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c \ucc45\uc784\uc790\uc778 \ub514\uc544\uc988(Keith Diaz) \ubc15\uc0ac\ub294 \u201c\uc6b0\ub9ac\uc758 \uc2e4\ud5d8\uc5d0\uc11c \uc218\ud589\ud55c \uac77\uae30\ub294 \ud558\ub8e8\uc885\uc77c \uc549\uc544 \uc788\ub294 \uac83\uc5d0 \ube44\ud574 \ud608\uc555\uc744 4~5mmHg \uac10\uc18c\uc2dc\ucf30\uc73c\uba70, \uc774\uac83\uc740 6\uac1c\uc6d4 \ub3d9\uc548 \ub9e4\uc77c \uc6b4\ub3d9\ud560 \ub54c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uc815\ub3c4\uc758 \uc218\uce58.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\ud55c\ud3b8, \uac77\uae30\ub294 \uae30\ubd84\uacfc \ud53c\ub85c\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2e4\ud5d8 \uc870\uac74 \uc911 60\ubd84\ub9c8\ub2e4 1\ubd84\uac04 \uac77\ub294 \uac83\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uac77\uae30\ub294 \ucc38\uac00\uc790\uc758 \ud53c\ub85c\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uae30\ubd84 \ubc0f \uc778\uc9c0\uc131\ub2a5 \uc218\uc900\uc740 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\uc9c4\uc740 \uc774 \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \ub2e4\ub978 25\uac00\uc9c0 \uc720\ud615\uc758 \uac77\uae30 \ud6a8\uacfc\ub97c \uad00\ucc30\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub9ac\uace0 \u201c\ucd5c\uc801\uc758 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \uc9c1\uc7a5\u00b7\ud559\uad50\uc5d0\uc11c \uc18c\ub7c9\uc758 \uac77\uae30\ub77c\ub3c4 \ud574\uc57c \uc2ec\uc7a5 \uc9c8\ud658, \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4.\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc549\uc740 \uc9c0 30\ubd84\ub9c8\ub2e4 5\ubd84\ub9cc \uac78\uc5b4\ub3c4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c \uc0c1\uc1c4 \uac00\ub2a5 (The Science Times= \uae40\ud604\uc815 \ub9ac\ud3ec\ud130)…<\/p>","protected":false},"author":1,"featured_media":3249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korea-news"],"yoast_head":"\n\u201830\ubd84\ub9c8\ub2e4 5\ubd84\uac04 \uc0b0\ucc45\u2019\uc73c\ub85c \u2018\uc758\uc790\ubcd1\u2019 \ud0c8\ucd9c - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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