1. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uac74\ub108\ub6f0\uc5b4\ub77c<\/strong><\/p>\n\n\n\n\uc77c\ubc18\uc758\uc57d\ud488\uc73c\ub85c \ud310\ub9e4\ub418\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70, \uc989 \uc7a5 \uc18d\uc5d0 \uc0ac\ub294 \ubbf8\uc0dd\ubb3c\ub4e4\uc744 \uac1c\uc120\ud558\uace0 \uc18c\ud654 \ubb38\uc81c, \uba74\uc5ed \uae30\ub2a5, \uc2ec\uc9c0\uc5b4 \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \ub3d5\ub294\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\ucf00\ud305 \ubb38\uad6c\ub294 \ub300\uccb4\ub85c \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc77c\uce58\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n
\ub098\ub294 \uc704\uc7a5\ubcd1 \uc804\ubb38\uc758\ub85c\uc11c \ud658\uc790\ub4e4\uc5d0\uac8c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc2dc\uc791\ud558\ub77c\uace0 \uac70\uc758 \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4. \ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \uc774\uc5d0 \ub180\ub780\ub2e4. \uadf8\ub9ac\uace0 \uc774\uac83\uc774 \uadfc\uac70 \uc911\uc2ec \uc9c4\ub8cc \uc9c0\uce68\uc758 \uc77c\ubd80\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\ub824\uc8fc\uba74 \ub354\uc6b1 \ub180\ub780\ub2e4. \ubbf8\uad6d\uc704\uc7a5\ud559\ud68c\ub294 \ub300\ubd80\ubd84\uc758 \uc18c\ud654\uae30 \uc9c8\ud658\uc5d0 \ub300\ud574 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uad8c\uc7a5\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n
\ub300\uc2e0 \ub0b4\uac00 \uad8c\ud558\ub294 \uac83\uc740 \uc774\uac83\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub77c. \uc774 \uc624\ub798\ub41c \uc870\uc5b8\uc740 \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc744 \ucd09\uc9c4\ud558\uace0 \uc720\uc9c0\ud558\uba70 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95 \uc911 \uac00\uc7a5 \ub9ce\uc774 \uc5f0\uad6c\ub41c \uac83 \uc911 \ud558\ub098\ub85c \uc5ec\uc804\ud788 \ub0a8\uc544 \uc788\ub2e4.<\/p>\n\n\n\n
2. \ud50c\ub77c\uc2a4\ud2f1\uc744 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub123\uc9c0 \ub9c8\ub77c<\/strong><\/p>\n\n\n\n\ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30\uc5d0 \ub2f4\uae34 \uc74c\uc2dd\uc744 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub3cc\ub9ac\uba74 \uc57d 20\uc5b5 \uac1c\uc758 \ub098\ub178\ud50c\ub77c\uc2a4\ud2f1\uc774 \uc74c\uc2dd\uc73c\ub85c \ubc29\ucd9c\ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc788\ub294\uac00? \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\uacfc \ub098\ub178\ud50c\ub77c\uc2a4\ud2f1\uc740 \uacfc\ud559\uc790\ub4e4\uc774 \uc774\ubbf8 \uc6b0\ub9ac\uc758 \ub1cc, \uc2ec\uc7a5, \uc2ec\uc9c0\uc5b4 \ud0dc\ubc18 \uc548\uc5d0\uc11c\ub3c4 \ubc1c\uacac\ud55c \uc544\uc8fc \uc791\uc740 \ud50c\ub77c\uc2a4\ud2f1 \uc870\uac01\ub4e4\uc774\ub2e4. \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\uc774 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \ub2f5\uc774 \ub098\uc624\uc9c0 \uc54a\uc740 \uc9c8\ubb38\ub4e4\uc774 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uce58\ub9e4 \ud658\uc790\uc758 \ub1cc\uc5d0\uc11c \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\uc774 \uc77c\ubc18\uc778\ubcf4\ub2e4 3~5\ubc30 \ub354 \ub9ce\uc774 \ubc1c\uacac\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n
\ub354 \ub180\ub77c\uc6b4 \uac83\uc740 \uc774 \uc6a9\uae30\ub4e4\uc744 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub3cc\ub838\uc744 \ub54c \uc77c\uc5b4\ub09c \uc77c\uc774\uc5c8\ub2e4. \ub2e8 3\ubd84 \ub9cc\uc5d0, \ubb3c\uc774 \ub2f4\uae34 \uc6a9\uae30\uc5d0\uc11c\ub294 \uc57d 2\uc5b5 \uac1c\uc758 \ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1 \uc785\uc790\uac00 \ub5a8\uc5b4\uc838 \ub098\uc654\ub2e4. \uadf8\ub7ec\ub098 \uc74c\uc2dd\uacfc \uc720\uc0ac\ud55c \uc6a9\uc561\uc774 \ub2f4\uae34 \uc6a9\uae30\uc5d0\uc11c\ub294 \uc57d 20\uc5b5 \uac1c\uac00 \ubc29\ucd9c\ub410\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ub0b4\uac00 \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1\uc744 \uac00\uc5f4\ud558\uc9c0 \ub9d0\ub77c\uace0 \uad8c\ud558\ub294 \uc774\uc720\ub2e4. \ub0a8\uc740 \uc74c\uc2dd\uc744 \ub370\uc6b8 \ub54c\ub294 \uc720\ub9ac \uc6a9\uae30\ub97c \uc0ac\uc6a9\ud558\ub77c.<\/p>\n\n\n\n
3. \ubca0\uac1c\ub97c \ud558\ub098 \ub354 \ub193\uace0 \uc790\ub77c<\/strong><\/p>\n\n\n\n\uc218\uba74 \uc790\uc138\ub97c \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud55c \uac04\ub2e8\ud55c \ubcc0\ud654 \ud558\ub098\ub97c \uc2dc\ub3c4\ud574 \ubcf4\ub77c. \ubca0\uac1c\ub97c \ud558\ub098 \ub354 \ucd94\uac00\ud558\ub294 \uac83\uc774\ub2e4. \ub2e8, \uba38\ub9ac \uc544\ub798\uac00 \uc544\ub2c8\ub2e4. \ud558\uccb4 \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ub193\uc544\ub77c. \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n
\u25b2\uc606\uc73c\ub85c \uc790\ub294 \uc0ac\ub78c: \ub2e4\ub9ac\ub97c \uc57d\uac04 \uad7d\ud788\uace0 \ubb34\ub98e \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub07c\uc6cc \ucc99\ucd94 \uc815\ub82c\uc744 \ub3d5\ub294\ub2e4. \uc774\ub294 \uc5c9\ub369\uc774\uc640 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\ub3c4 \uc904\uc5ec\uc900\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc544\ub798\ucabd\uc5d0 \uc788\ub294 \ud314\uc744 \ubc18\ub300\ucabd \uc5b4\uae68 \uc704\ub85c \uc62c\ub824 \ub9c8\uce58 \uadf8 \ud314\uc744 \uc548\ub294 \ub4ef\ud55c \uc790\uc138\ub97c \ucde8\ud558\ub77c. \uc774 \uc790\uc138\ub294 \ubaa9\uacfc \ud5c8\ub9ac\ub97c \ub354 \uc798 \uc9c0\uc9c0\ud574 \uc900\ub2e4. 2021\ub144 PLoS One\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ub7f0 \ucd94\uac00\uc801\uc778 \uc790\uc138 \uc9c0\uc9c0 \uc5c6\uc774 \uc606\uc73c\ub85c \uc794 \uacbd\uc6b0 \uc544\uce68\uc5d0 \ubaa9 \ud1b5\uc99d\uc774 \ub354 \uc2ec\ud588\ub2e4.<\/p>\n\n\n\n
\u25b2\ub4f1\uc744 \ub300\uace0 \uc790\ub294 \uc0ac\ub78c: \ubb34\ub98e \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ub193\uc544\ub77c. \uc774\ub294 \ud5c8\ub9ac \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc218\uba74 \uc911 \ud5c8\ub9ac\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc744 \uc9c0\uc9c0\ud574 \uc900\ub2e4.<\/p>\n\n\n\n
\u25b2\uc5ce\ub4dc\ub824 \uc790\ub294 \uc0ac\ub78c: \uace8\ubc18 \uc544\ub798\uc5d0 \ubca0\uac1c \ud558\ub098\ub97c \ub193\uc544\ub77c. \uc774\ub294 \ucc99\ucd94\uac00 \ub4e4\uc5b4\uac00\ub294 \ubd80\uc704\uc5d0 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \uc5ce\ub4dc\ub824 \uc790\ub294 \uc0ac\ub78c\uc740 \ubaa9\uc758 \uae34\uc7a5\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uae30\ub3c4\ub97c \uc5f4\uc5b4 \ub450\uae30 \uc704\ud574 \uba38\ub9ac \ucabd\uc5d0\ub294 \uc587\uc740 \ubca0\uac1c\ub97c \uc4f0\uac70\ub098 \uc544\uc608 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n
4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub77c<\/strong><\/p>\n\n\n\n\ub354 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uace0 \uc2f6\uc740\uac00? \uadf8\ub807\ub2e4\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub77c. \uc9c0\uae08 \ub2f9\uc7a5, \uc5b4\ub5a4 \ud615\ud0dc\ub4e0 \uc88b\ub2e4. \uc2dc\uc791\ud558\uae30\uc5d0 \ub108\ubb34 \ub299\uac70\ub098, \ub108\ubb34 \uc5b4\ub9ac\uac70\ub098, \ub108\ubb34 \uc57d\ud55c \ub098\uc774\ub294 \uc5c6\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ud544\uc694\ub3c4 \uc5c6\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc774\ub780 \uc678\ubd80 \uc800\ud56d\uc5d0 \ub9de\uc11c \ud798\uc744 \uc4f0\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c, \ud478\uc2dc\uc5c5, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud799 \ube0c\ub9ac\uc9c0 \ub4f1 \uc218\ub9ce\uc740 \ub3d9\uc791\uc774 \uc788\uc73c\uba70, \uae30\uad6c \uc5c6\uc774\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n\n\n\n
\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub300\ubd80\ubd84\uc758 \uc131\uc778\uc740 \uc5f0\ubc29\uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)\uac00 \uad8c\uc7a5\ud558\ub294 \uc8fc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9 \uae30\uc900\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4. \uc774\ub294 \ubb38\uc81c\uac00 \ub41c\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uac00 \ub098\uc774\ub97c \uba39\uc73c\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uadfc\uc721 \uac10\uc18c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ud575\uc2ec\uc801\uc778 \ubc29\ubc95\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc5d0\uac8c \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n
5. \ud558\ub8e8\uc5d0 \ud0a4\uc704 \ub450 \uac1c\ub97c \uba39\uc5b4\ub77c<\/strong><\/p>\n\n\n\n\ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \ubcc0\ube44 \uac19\uc740 \uc7a5 \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ud754\ud574, \uc778\uad6c\uc758 \ucd5c\ub300 3\ubd84\uc758 1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc774 \uc788\ub2e4\uba74 \uc57d\uc744 \uba39\uace0 \uc2f6\uc5b4 \ud558\uc9c0 \uc54a\ub294\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\ub77c\uace0 \uad8c\ud558\ub294 \uac83\uc740 \ub9c9\uc5f0\ud558\uace0 \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4. \uadf8\ub798\uc11c \ub098\ub294 \uc218\ub144 \ub3d9\uc548 \ud658\uc790\ub4e4\uc5d0\uac8c \ud558\ub8e8 \ud0a4\uc704 \ub450 \uac1c\ub97c \u201c\ucc98\ubc29\u201d\ud574 \uc654\ub2e4.<\/p>\n\n\n\n
\ud0a4\uc704\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4. \ud0a4\uc704 \ud558\ub098\uc5d0\ub294 \uc131\uc778 \ud558\ub8e8 \ube44\ud0c0\ubbfc C \uad8c\uc7a5\ub7c9\uc758 80% \uc774\uc0c1\uc774 \ub4e4\uc5b4 \uc788\uace0, \uc2dd\uc774\uc12c\uc720\ub3c4 2~4g \ud3ec\ud568\ub3fc \uc788\ub2e4. \ube44\ud0c0\ubbfc E\uc640 K, \uae30\ud0c0 \uc720\uc775\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8 \uc678\uc5d0\ub3c4, \ud0a4\uc704\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ud2b9\uc131 \uc911 \ud558\ub098\ub294 \u2018\uc561\ud2f0\ub2c8\ub518\u2019\uc774\ub77c\ub294 \ud6a8\uc18c\ub2e4. \uc774 \ud6a8\uc18c\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574\ub97c \ub3c4\uc640 \uc18c\ud654\ub97c \ub3d5\ub294\ub2e4.<\/p>\n\n\n\n
6. \uc7a0\uc790\uae30 \uc804\uc5d0 \ubc1c\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub77c<\/strong><\/p>\n\n\n\n\uc219\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294\uac00? \ub2e4\uc74c \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \ubc24\uc5d0 \ubc1c\uc744 \ub530\ub73b\ud558\uac8c \ud574 \ubcf4\ub77c. \u25b2\ub530\ub73b\ud55c \ubaa9\uc695\uc774\ub098 \uc0e4\uc6cc\ub97c \ud55c\ub2e4 \u25b2\ub530\ub73b\ud55c \ubb3c\uc5d0 \ubc1c\uc744 \uc7a0\uc2dc \ub2f4\uadfc\ub2e4 \u25b2\uc591\ub9d0\uc744 \uc2e0\uace0 \uc794\ub2e4. \uc7a0\uc790\uae30 \uc804\uc5d0 \ub9d0\ucd08 \ubd80\uc704\ub97c \ub530\ub73b\ud558\uac8c \ud558\uba74 \ub354 \ube68\ub9ac \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc785\uc99d\ub3fc \uc788\ub2e4. \uc774\ub294 \ub9ce\uc740 \uc77c\ubc18\uc758\uc57d\ud488 \uc218\uba74\uc81c\ub9cc\ud07c \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n
7. \ucc28\uc804\uc790\ud53c\ub97c \uace0\ub824\ud558\ub77c<\/strong><\/p>\n\n\n\n\uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \uc720\ud589\ud558\ub294 \ubcf4\ucda9\uc81c\ub4e4\uc758 \ud6a8\uacfc\ub294 \ub300\ubd80\ubd84 \uac15\ub825\ud55c \ub370\uc774\ud130\ub85c \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\ub294\ub2e4. \uadf8\ub7ec\ub098 \ud55c \uac00\uc9c0 \ubcf4\ucda9\uc81c\ub294 \uc608\uc678\ub2e4. \uc218\uc2ed \ub144\uc5d0 \uac78\uce5c \uacac\uace0\ud55c \uc5f0\uad6c\ub4e4\uc774 \uc774 \ubcf4\ucda9\uc81c\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0, \ud608\ub2f9 \uae09\uc99d\uc744 \uc644\ud654\ud558\uba70, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uac8c \ud558\uace0, \ubcc0\ube44\uc640 \uc124\uc0ac\ub97c \ubaa8\ub450 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub3d9\uc2dc\uc5d0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc5d0\uac8c \ud48d\uc131\ud55c \uba39\uc774\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uadf8\uac83\uc774 \ubc14\ub85c \ucc28\uc804\uc790\ud53c\ub2e4.<\/p>\n\n\n\n
\ucc28\uc804\uc790\ud53c\ub294 \ud50c\ub780\ud0c0\uace0 \uc624\ubc14\ud0c0(Plantago ovata) \uc2dd\ubb3c\uc758 \uc8fc\ub85c \uc218\uc6a9\uc131\uc778 \uc678\ud53c\uc5d0\uc11c \ucd94\ucd9c\ub41c\ub2e4. \ub9ce\uc740 \uc77c\ubc18\uc758\uc57d\ud488 \uc2dd\uc774\uc12c\uc720 \ubcf4\ucda9\uc81c\uc758 \uc8fc\uc131\ubd84\uc774\uc9c0\ub9cc, \ub2e4\ub978 \uc12c\uc720\uc9c8\uacfc \ucc28\ubcc4\ub418\ub294 \ub450 \uac00\uc9c0 \ud2b9\uc131\uc774 \uc788\ub2e4. \ubb3c\uacfc \uc811\ucd09\ud558\uba74 \uc824\uc744 \ud615\uc131\ud558\ub294 \uc544\ub77c\ube44\ub179\uc2e4\ub780\uc774 \ud48d\ubd80\ud574, \uc18c\ud654\uad00\uc744 \ud1b5\uacfc\ud558\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub2f4\uc999\uc0b0\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub4f1 \ud2b9\ubcc4\ud55c \uc791\uc6a9\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ub300\uc7a5\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc758 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc791\uc6a9\ud574 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0 \uac19\uc740 \uc720\uc775\ud55c \ub300\uc0ac\uc0b0\ubb3c \uc0dd\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n
8. \uc544\uce68\uc5d0 \uc790\uc5f0\uad11\uc744 \ucb10\uc5b4\ub77c<\/strong><\/p>\n\n\n\n\ud558\ub8e8 \uc804\uccb4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc544\uc8fc \uc791\uc740 \ud589\ub3d9\uc774 \uc788\ub2e4. \uae30\uc0c1 \ud6c4 \uccab 1\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ubc16\uc73c\ub85c \ub098\uac00 \ube5b\uc744 \ucb10\ub294 \uac83\uc774\ub2e4. \ubc1d\uc740 \uc544\uce68 \ud587\ube5b\uc740 \ubc24\uc5d0 \ub354 \uc798 \uc790\uac8c \ub3c4\uc640\uc8fc\uba70, \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc5d0\uc11c\ub294 \uac01\uc131\ub3c4, \uc0dd\uc0b0\uc131, \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc785\uc99d\ub410\ub2e4. \ud2b9\ud788 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc744 \uacaa\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc9c0\uae08 \uc2dc\uc810\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n
9. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uba39\uc5b4\ub77c<\/strong><\/p>\n\n\n\n\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub09c \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc740 \uc0ac\uc2e4 \ub9e4\uc6b0 \ub2e8\uc21c\ud558\ub2e4. \ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \uc0dd\uc120\uc774\ub2e4. \uc2a4\ud398\uc778\uc5d0\uc11c \uc9c4\ud589\ub41c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \ub354 \ub9ce\uc774 \uba39\uace0 \uac00\uacf5\uc721\uacfc \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\ub3c4\ub85d \ud588\ub2e4. \uadf8 \uacb0\uacfc \uc5fc\uc99d \uc9c0\ud45c\uac00 \uac1c\uc120\ub410\uace0 \uc2ec\uadfc\uacbd\uc0c9\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8\ub3c4 \uac10\uc18c\ud588\ub2e4.<\/p>\n\n\n\n
\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uba39\uc5b4\uc57c \ud560\uae4c? \uc544\ub798 \uc2dd\ud488\ub4e4\uc740 \ube44\ud0c0\ubbfc, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud3f4\ub9ac\ud398\ub180, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uadf8\ub9ac\uace0 \uc2dd\uc774\uc12c\uc720 \ub4f1 \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uc8fc\uc911 \ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 \uc774\ub4e4\uc744 \ub2e4\uc591\ud558\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub77c. \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud560 \ub54c\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488, \uc0c9\uac10, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uac15\uc870\ud558\ub77c.<\/p>\n\n\n\n
\u25b2\ud1b5\ubc00, \uadc0\ub9ac, \ud604\ubbf8 \uac19\uc740 \ud1b5\uace1\ubb3c \u25b2\ub80c\ud2f8\ucf69, \uac80\uc740\ucf69, \ub450\ubd80 \uac19\uc740 \ucf69\ub958 \u25b2\uadf8\ub9ad \uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4 \uac19\uc740 \ubc1c\ud6a8 \uc720\uc81c\ud488 \u25b2\uc2dc\uae08\uce58, \ucf00\uc77c \uac19\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c \u25b2\ub179\ucc28\ub098 \ud64d\ucc28, \ub610\ub294 \ucee4\ud53c \u25b2\uace0\uad6c\ub9c8, \ub2f9\uadfc, \ud638\ubc15 \uac19\uc740 \uc9c4\ud55c \ub178\ub780\uc0c9 \ucc44\uc18c \u25b2\uac15\ud669, \uc0dd\uac15, \ub9c8\ub298 \uac19\uc740 \ud5a5\uc2e0\ub8cc \u25b2\ubca0\ub9ac\ub958\uc640 \uac10\uade4\ub958 \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c \u25b2\ud638\ub450, \uc544\ubaac\ub4dc, \uce58\uc544\uc528\ub4dc \uac19\uc740 \uacac\uacfc\ub958\uc640 \uc528\uc557 \u25b2\uc8fc\ub41c \uc870\ub9ac\uc6a9 \uae30\ub984\uc73c\ub85c \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720 \u25b2\uc5f0\uc5b4, \uace0\ub4f1\uc5b4 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120.<\/p>\n\n\n\n
10. \ud544\ud130 \ucee4\ud53c\ub97c \ub9c8\uc154\ub77c<\/strong><\/p>\n\n\n\n\ucee4\ud53c \uc12d\ucde8\ub294 \ud30c\ud0a8\uc2a8\ubcd1, \ub300\uc7a5\uc554, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub3fc \uc788\ub2e4. \ubbf8\uad6d\uc778\ub4e4\uc774 \ub9c8\uc2dc\ub294 \ucee4\ud53c\uc758 \uc591\uc744 \uace0\ub824\ud558\uba74, \ucee4\ud53c\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \ucd5c\ub300 \uacf5\uae09\uc6d0\uc774\ub2e4. \ucee4\ud53c\ub97c \ub354 \uac74\uac15\ud558\uac8c \ub9c8\uc2dc\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc774 \uc788\ub2e4. \ubc14\ub85c \ud544\ud130 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n
\ube44\ud544\ud130 \ucee4\ud53c\uc5d0 \u2018\ub514\ud14c\ub974\ud39c\u2019\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \uac04\uc774 \uc800\ubc00\ub3c4\uc9c0\ub2e8\ubc31(LDL)\uc744 \ud608\uc561\uc5d0\uc11c \uc81c\uac70\ud558\ub294 \ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub4f1 \uc5ec\ub7ec \ubc29\uc2dd\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n
\uc885\uc774 \ud544\ud130\ub294 \uc774\ub7ec\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0c1\uc2b9 \ubb3c\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac78\ub7ec \ucef5 \uc548\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uac83\uc744 \ub9c9\uc544\uc900\ub2e4. \ub530\ub77c\uc11c \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \uc794\uc758 \ucee4\ud53c\ub97c \ub9c8\uc2e0\ub2e4\uba74, \uac00\ub2a5\ud558\uba74 \ud544\ud130 \ucee4\ud53c\ub97c \uc120\ud0dd\ud558\ub77c.<\/p>\n\n\n\n
<By Trisha Pasricha, MD><\/p>","protected":false},"excerpt":{"rendered":"
\u25b6 \uc6cc\uc2f1\ud134\ud3ec\uc2a4\ud2b8 \ud2b9\uc57d \u2018\uc804\ubb38\uc758\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694\u2019\u25b6 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub300\uc2e0 \ucc28\uc804\uc790\ud53c\u00b7\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \u25b6 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud544\uc218\u2026 \uc544\uce68\uc5d0 \uc790\uc5f0\uad11\uc744…<\/p>","protected":false},"author":1,"featured_media":36440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[2282],"class_list":["post-36430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","tag-2282"],"yoast_head":"\n
\uc0c8\ud574 \ub354 \uac74\uac15\ud574\uc9c0\uae30 \uc704\ud55c \uc758\uc0ac\uc758 \uacfc\ud559\uc801 \uc870\uc5b8 10\uac00\uc9c0 - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/koreatimesphila.com\/en\/\uc0c8\ud574-\ub354-\uac74\uac15\ud574\uc9c0\uae30-\uc704\ud55c-\uc758\uc0ac\uc758-\uacfc\ud559\uc801-\uc870\uc5b8-10\uac00\uc9c0\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc0c8\ud574 \ub354 \uac74\uac15\ud574\uc9c0\uae30 \uc704\ud55c \uc758\uc0ac\uc758 \uacfc\ud559\uc801 \uc870\uc5b8 10\uac00\uc9c0 - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544\" \/>\n<meta property=\"og:description\" content=\"\u25b6 \uc6cc\uc2f1\ud134\ud3ec\uc2a4\ud2b8 \ud2b9\uc57d \u2018\uc804\ubb38\uc758\uc5d0\uac8c 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