{"id":4567,"date":"2023-07-24T17:25:41","date_gmt":"2023-07-24T21:25:41","guid":{"rendered":"https:\/\/koreatimesphila.com\/?p=4567"},"modified":"2023-07-24T17:25:46","modified_gmt":"2023-07-24T21:25:46","slug":"8-lifestyle-habits-to-extend-your-life","status":"publish","type":"post","link":"https:\/\/koreatimesphila.com\/en\/8-lifestyle-habits-to-extend-your-life\/","title":{"rendered":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d"},"content":{"rendered":"<p><strong>\u25b6 \u7f8e\uc5f0\uad6c\ud300, \uc7ac\ud5a5\uad70\uc778 72\ub9cc\uba85 \ucd94\uc801 \uacb0\uacfc\u2026 \u201c\ub2a6\uac8c \uc2dc\uc791\ud574\ub3c4 \ud6a8\uacfc\u201d<\/strong><\/p>\n\n\n\n<p>40\uc138 \uc774\ud6c4\ubd80\ud130\ub77c\ub3c4 \ud65c\ubc1c\ud55c \uc2e0\uccb4\ud65c\ub3d9, \uae08\uc5f0, \uc88b\uc740 \uc2dd\uc2b5\uad00 \ub4f1 8\uac00\uc9c0 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc740 \uc804\ud600 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ucd5c\ub300 24\ub144 \ub354 \uc624\ub798 \uc0b4 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub978 \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\ub294 \ub354 \ub9ce\uc774 \uc2e4\ucc9c\ud558\uace0 \ub354 \uc77c\ucc0d \uc2dc\uc791\ud560\uc218\ub85d \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc 50~60\ub300 \uc774\ud6c4\uc5d0 \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \uc0c1\ub2f9\ud55c \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uad6d \uc7ac\ud5a5\uad70\uc778\ubd80(VA) \ubcf4\uc2a4\ud134 \uc758\ub8cc\uc2dc\uc2a4\ud15c\uc758 \uc26c\uc548 \ub9c8\uc774 T. \uc751\uc6b0\uc5d4 \uc5f0\uad6c\uc6d0\ud300\uc740 25\uc77c \ubcf4\uc2a4\ud134\uc5d0\uc11c \uc5f4\ub9b0 \ubbf8\uad6d\uc601\uc591\ud559\ud68c \uc5f0\ub840 \ud68c\uc758(Nutrition 2023)\uc5d0\uc11c \uc7ac\ud5a5\uad70\uc778 70\ub9cc\uc5ec\uba85 \ub300\uc0c1\uc758 \uc5f0\uad6c \uacb0\uacfc 8\uac00\uc9c0 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc740 \uc774\ub7f0 \uc2b5\uad00\uc774 \uac70\uc758 \uc5c6\uac70\ub098 \uc804\ud600 \uc5c6\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ud6e8\uc52c \uc624\ub798 \uc0ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\ud300\uc740 2011~2019\ub144 \uc7ac\ud5a5\uad70\uc778 \uc5f0\uad6c \ud504\ub85c\uadf8\ub7a8\uc778 &#8216;\ubc31\ub9cc \ubca0\ud14c\ub791 \ud504\ub85c\uadf8\ub7a8'(MVP)\uc5d0 \ub4f1\ub85d\ub41c 40~99\uc138 71\ub9cc9\ucc9c147\uba85\uc758 \uc758\ub8cc\uae30\ub85d\uacfc \uc124\ubb38\uc870\uc0ac \ub370\uc774\ud130\ub97c \ud1a0\ub300\ub85c \uc5f0\ub839\u00b7\uc131\ubcc4\uc5d0 \ub530\ub978 \uc0ac\ub9dd\ub960\uacfc \ub2e4\uc591\ud55c \uc694\uc778\uc758 \uc0ac\ub9dd\uc5d0 \ub300\ud55c \uc704\ud5d8\ube44(HR)\ub97c \ubd84\uc11d\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\ud300\uc774 \ubd84\uc11d\ud55c \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00\uc740 \ube44\ud761\uc5f0, \ud65c\ubc1c\ud55c \uc2e0\uccb4\ud65c\ub3d9, \uc8fc\uae30\uc801\uc778 \ud3ed\uc74c \uc548 \ud558\uae30, \uc88b\uc740 \uc218\uba74 \uc704\uc0dd, \uc88b\uc740 \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \ucd5c\uc18c\ud654, \uae0d\uc815\uc801 \uc0ac\ud68c\uad00\uacc4, \uc624\ud53c\uc624\uc774\ub4dc(\uc57d\ubb3c) \uc911\ub3c5 \ubc97\uc5b4\ub098\uae30 \ub4f1 8\uac00\uc9c0\ub2e4. \ucd94\uc801\uad00\ucc30 \uae30\uac04 \uc0ac\ub9dd\uc790\ub294 3\ub9cc3\ucc9c375\uba85\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c \uacb0\uacfc\ub294 40\uc138\uc5d0 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00 8\uac00\uc9c0\ub97c \ubaa8\ub450 \uc2e4\ucc9c\ud558\ub294 \ub0a8\uc131\uc740 \uc774\ub7f0 \uc2b5\uad00\uc774 \uc804\ud600 \uc5c6\ub294 \ub0a8\uc131\ubcf4\ub2e4 \uae30\ub300\uc218\uba85\uc774 \ud3c9\uade0 24\ub144 \ub354 \uae38\uc5c8\uace0, 8\uac00\uc9c0 \uac74\uac15 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubaa8\ub450 \uac16\ucd98 \uc5ec\uc131\uc740 \uae30\ub300\uc218\uba85\uc774 \uc774\ub7f0 \uc2b5\uad00\uc774 \uc804\ud600 \uc5c6\ub294 \uc5ec\uc131\ubcf4\ub2e4 21\ub144 \ub354 \uae38\uc5c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubc18\uc801\uc73c\ub85c \uc218\uba85\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740 \ub0ae\uc740 \uc2e0\uccb4\ud65c\ub3d9, \uc624\ud53c\uc624\uc774\ub4dc \uc0ac\uc6a9, \ud761\uc5f0 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774 \uc694\uc778\ub4e4\uc740 \uc5f0\uad6c \uae30\uac04 \uc911 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uac01\uac01 35~40% \ub192\uc778 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.<\/p>\n\n\n\n<p>\ub610 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud3ed\uc74c, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc5f4\uc545\ud55c \uc218\uba74 \uc704\uc0dd\ub3c4 \uac01\uac01 \uc0ac\ub9dd\uc704\ud5d8\uc744 \uc57d 20%\uc529 \ub192\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uae0d\uc815\uc801 \uc0ac\ud68c \uad00\uacc4 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc704\ud5d8 \uc99d\uac00\ub294 5%\ub85c \ucd94\uc815\ub410\ub2e4.<\/p>\n\n\n\n<p>\uc751\uc6b0\uc5d4 \uc5f0\uad6c\uc6d0\uc740 \uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \uad00\ucc30 \uc5f0\uad6c\ub85c\uc11c \uc0dd\ud65c\uc2b5\uad00\uacfc \uc0ac\ub9dd \uac04 \uc778\uacfc\uad00\uacc4\ub97c \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\ub4e4\uc774 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uacfc \uac74\uac15\ud55c \ub178\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uae30\uc874 \ub2e4\ub978 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uacfc\ub294 \uc77c\uce58\ud558\ub294 \uac83\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub610 &#8220;\uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \ucc44\ud0dd\uc774 \uacf5\uc911 \ubcf4\uac74\uacfc \uac1c\uc778 \uac74\uac15 \ubaa8\ub450\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uacfc \uadf8\ub7f0 \uc120\ud0dd\uc774 \uc774\ub97c\uc218\ub85d \uc88b\uc9c0\ub9cc 50\ub300, 60\ub300\uc5d0\ub3c4 \uc870\uae08\ub9cc \ubcc0\ud654\ub97c \uc8fc\uc5b4\ub3c4 \uc5ec\uc804\ud788 \uc720\uc775\ud558\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4&#8221;\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc5b4 &#8220;\uc0dd\ud65c\ubc29\uc2dd \uc758\ud559(lifestyle medicine)\uc740 \ub9cc\uc131\uc9c8\ud658\uc758 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778 \uce58\ub8cc\uc5d0 \ubaa9\uc801\uc774 \uc788\ub2e4&#8221;\uba70 &#8220;\uc774\ub294 \ucc98\ubc29\uc57d\uacfc \uc218\uc220\ub85c \uc778\ud574 \uc758\ub8cc \ube44\uc6a9\uc774 \uacc4\uc18d \uc99d\uac00\ud558\ub294 \ud750\ub984\uc744 \ubc14\uafc0 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \ubc29\uc548\uc744 \uc81c\uacf5\ud55c\ub2e4&#8221;\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n<p>&lt;\uc5f0\ud569\ub274\uc2a4&gt;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u25b6 \u7f8e\uc5f0\uad6c\ud300, \uc7ac\ud5a5\uad70\uc778 72\ub9cc\uba85 \ucd94\uc801 \uacb0\uacfc\u2026 \u201c\ub2a6\uac8c \uc2dc\uc791\ud574\ub3c4 \ud6a8\uacfc\u201d 40\uc138 \uc774\ud6c4\ubd80\ud130\ub77c\ub3c4 \ud65c\ubc1c\ud55c \uc2e0\uccb4\ud65c\ub3d9, \uae08\uc5f0, \uc88b\uc740&#8230;<\/p>","protected":false},"author":1,"featured_media":4568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[2009,2685,2282],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","tag-2009","tag-2685","tag-2282"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544<\/title>\n<meta name=\"description\" content=\"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/koreatimesphila.com\/en\/8-lifestyle-habits-to-extend-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544\" \/>\n<meta property=\"og:description\" content=\"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\" \/>\n<meta property=\"og:url\" content=\"https:\/\/koreatimesphila.com\/en\/8-lifestyle-habits-to-extend-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-24T21:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-24T21:25:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2023-07-24-\uc624\ud6c4-5.24.02.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1194\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mediauskorea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediauskorea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/\"},\"author\":{\"name\":\"mediauskorea\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#\\\/schema\\\/person\\\/1998108660502c61111f9b279bfc54fd\"},\"headline\":\"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d\",\"datePublished\":\"2023-07-24T21:25:41+00:00\",\"dateModified\":\"2023-07-24T21:25:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/\"},\"wordCount\":11,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/koreatimesphila.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1\",\"keywords\":[\"\uc218\uba85\uc5f0\uc7a5\",\"\uc7a5\uc218\",\"\ud55c\uad6d\uc77c\ubcf4\ud544\ub77c\"],\"articleSection\":[\"\uc0ac\ud68c\\\/\ubb38\ud654\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/\",\"url\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/\",\"name\":\"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/koreatimesphila.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1\",\"datePublished\":\"2023-07-24T21:25:41+00:00\",\"dateModified\":\"2023-07-24T21:25:46+00:00\",\"description\":\"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/koreatimesphila.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/koreatimesphila.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1\",\"width\":1194,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/8-lifestyle-habits-to-extend-your-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/koreatimesphila.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#website\",\"url\":\"https:\\\/\\\/koreatimesphila.com\\\/\",\"name\":\"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544\",\"description\":\"The Korea Times Philadelphia\",\"publisher\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/koreatimesphila.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#organization\",\"name\":\"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544\",\"url\":\"https:\\\/\\\/koreatimesphila.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/koreatimesphila.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cropped-%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-05-01-%EC%98%A4%EC%A0%84-10.57.06.png?fit=143%2C143&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/koreatimesphila.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cropped-%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-05-01-%EC%98%A4%EC%A0%84-10.57.06.png?fit=143%2C143&ssl=1\",\"width\":143,\"height\":143,\"caption\":\"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544\"},\"image\":{\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/koreatimesphila.com\\\/#\\\/schema\\\/person\\\/1998108660502c61111f9b279bfc54fd\",\"name\":\"mediauskorea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e2274b2f9979f2602ce3316c22609c35641f94e39f729720f2e18cb34320d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e2274b2f9979f2602ce3316c22609c35641f94e39f729720f2e18cb34320d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e2274b2f9979f2602ce3316c22609c35641f94e39f729720f2e18cb34320d2?s=96&d=mm&r=g\",\"caption\":\"mediauskorea\"},\"url\":\"https:\\\/\\\/koreatimesphila.com\\\/en\\\/author\\\/mediauskorea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544","description":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/koreatimesphila.com\/en\/8-lifestyle-habits-to-extend-your-life\/","og_locale":"en_US","og_type":"article","og_title":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544","og_description":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00","og_url":"https:\/\/koreatimesphila.com\/en\/8-lifestyle-habits-to-extend-your-life\/","og_site_name":"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544","article_published_time":"2023-07-24T21:25:41+00:00","article_modified_time":"2023-07-24T21:25:46+00:00","og_image":[{"width":1194,"height":796,"url":"https:\/\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2023-07-24-\uc624\ud6c4-5.24.02.png","type":"image\/png"}],"author":"mediauskorea","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mediauskorea","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#article","isPartOf":{"@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/"},"author":{"name":"mediauskorea","@id":"https:\/\/koreatimesphila.com\/#\/schema\/person\/1998108660502c61111f9b279bfc54fd"},"headline":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d","datePublished":"2023-07-24T21:25:41+00:00","dateModified":"2023-07-24T21:25:46+00:00","mainEntityOfPage":{"@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/"},"wordCount":11,"commentCount":0,"publisher":{"@id":"https:\/\/koreatimesphila.com\/#organization"},"image":{"@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1","keywords":["\uc218\uba85\uc5f0\uc7a5","\uc7a5\uc218","\ud55c\uad6d\uc77c\ubcf4\ud544\ub77c"],"articleSection":["\uc0ac\ud68c\/\ubb38\ud654"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/","url":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/","name":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d - \ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544","isPartOf":{"@id":"https:\/\/koreatimesphila.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#primaryimage"},"image":{"@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1","datePublished":"2023-07-24T21:25:41+00:00","dateModified":"2023-07-24T21:25:46+00:00","description":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00","breadcrumb":{"@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#primaryimage","url":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1","contentUrl":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1","width":1194,"height":796},{"@type":"BreadcrumbList","@id":"https:\/\/koreatimesphila.com\/8-lifestyle-habits-to-extend-your-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/koreatimesphila.com\/"},{"@type":"ListItem","position":2,"name":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d"}]},{"@type":"WebSite","@id":"https:\/\/koreatimesphila.com\/#website","url":"https:\/\/koreatimesphila.com\/","name":"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544","description":"The Korea Times Philadelphia","publisher":{"@id":"https:\/\/koreatimesphila.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/koreatimesphila.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/koreatimesphila.com\/#organization","name":"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544","url":"https:\/\/koreatimesphila.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/koreatimesphila.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/05\/cropped-%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-05-01-%EC%98%A4%EC%A0%84-10.57.06.png?fit=143%2C143&ssl=1","contentUrl":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/05\/cropped-%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-05-01-%EC%98%A4%EC%A0%84-10.57.06.png?fit=143%2C143&ssl=1","width":143,"height":143,"caption":"\ud55c\uad6d\uc77c\ubcf4 \ud544\ub77c\ub378\ud53c\uc544"},"image":{"@id":"https:\/\/koreatimesphila.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/koreatimesphila.com\/#\/schema\/person\/1998108660502c61111f9b279bfc54fd","name":"mediauskorea","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/54e2274b2f9979f2602ce3316c22609c35641f94e39f729720f2e18cb34320d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/54e2274b2f9979f2602ce3316c22609c35641f94e39f729720f2e18cb34320d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/54e2274b2f9979f2602ce3316c22609c35641f94e39f729720f2e18cb34320d2?s=96&d=mm&r=g","caption":"mediauskorea"},"url":"https:\/\/koreatimesphila.com\/en\/author\/mediauskorea\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1","featured_image_urls":{"full":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1",1194,796,false],"thumbnail":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=640%2C427&ssl=1",640,427,true],"large":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=640%2C427&ssl=1",640,427,true],"1536x1536":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1",1194,796,true],"2048x2048":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1194%2C796&ssl=1",1194,796,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=18%2C12&ssl=1",18,12,true],"newsphere-slider-full":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?resize=1194%2C720&ssl=1",1194,720,true],"newsphere-featured":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?fit=1024%2C683&ssl=1",1024,683,true],"newsphere-medium":["https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/07\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-07-24-%EC%98%A4%ED%9B%84-5.24.02.png?resize=720%2C380&ssl=1",720,380,true]},"author_info":{"display_name":"mediauskorea","author_link":"https:\/\/koreatimesphila.com\/en\/author\/mediauskorea\/"},"category_info":"<a href=\"https:\/\/koreatimesphila.com\/en\/category\/society\/\" rel=\"category tag\">\uc0ac\ud68c\/\ubb38\ud654<\/a>","tag_info":"\uc0ac\ud68c\/\ubb38\ud654","comment_count":"0","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":32761,"url":"https:\/\/koreatimesphila.com\/en\/%ed%95%98%eb%a3%a8-15%eb%b6%84%eb%a7%8c-%ea%b3%84%ec%86%8d-%ea%b1%b8%ec%96%b4%eb%8f%84-%ec%88%98%eb%aa%85%ec%9d%b4-%eb%8a%98%ec%96%b4%eb%82%9c%eb%8b%a4\/","url_meta":{"origin":4567,"position":0},"title":"\u201c\ud558\ub8e8 15\ubd84\ub9cc \uacc4\uc18d \uac78\uc5b4\ub3c4 \uc218\uba85\uc774 \ub298\uc5b4\ub09c\ub2e4\u201d","author":"mediauskorea","date":"11\/13\/2025","format":false,"excerpt":"\u25b6 \uc6cc\uc2f1\ud134\ud3ec\uc2a4\ud2b8 \ud2b9\uc57d \uac74\uac15\u00b7\uc758\ud559 \ub9ac\ud3ec\ud2b8\u25b6 \uac77\uae30\ub294 \uac00\uc7a5 \ud754\ud558\uc9c0\ub9cc \uac00\uc7a5 \ubd80\uc871\ud55c \uc6b4\ub3d9\ubc29\uc2dd \u25b6 \uc5f0\uc18d \uac78\uc5b4\uc57c \ud6a8\uacfc\u2026 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8 \uc808\ubc18\uc73c\ub85c\u25b6 \ucd1d \uac78\uc74c\uc218\ubcf4\ub2e4 \u2018\ub04a\uae30\uc9c0 \uc54a\ub294 \uc9c0\uc18d\uc2dc\uac04\u2019 \uc911\uc694 \ud558\ub8e8\uc5d0 10~15\ubd84 \uc815\ub3c4\ub97c \uc5f0\uc18d\ud574\uc11c \uac77\ub294 \uac83\uc774, \ud558\ub8e8 \uc885\uc77c \uc9e7\uac8c \ub098\ub204\uc5b4 \uac77\ub294 \uac83\ubcf4\ub2e4 \uac74\uac15\uacfc \uc7a5\uc218\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. 10\uc6d4\uc5d0 \ubc1c\ud45c\ub41c \uc774\u2026","rel":"","context":"In &quot;\uc0ac\ud68c\/\ubb38\ud654&quot;","block_context":{"text":"\uc0ac\ud68c\/\ubb38\ud654","link":"https:\/\/koreatimesphila.com\/en\/category\/society\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":40107,"url":"https:\/\/koreatimesphila.com\/en\/%ea%b1%b4%ea%b0%95%ed%8f%ac%ec%bb%a4%ec%8a%a4-%ec%84%b1%eb%b3%84-%eb%94%b0%eb%9d%bc-%ec%82%ac%eb%a7%9d%ec%9c%84%ed%97%98-%eb%8b%ac%eb%9d%bc%ec%a0%84%ec%b2%b4-%ec%82%ac%eb%a7%9d\/","url_meta":{"origin":4567,"position":1},"title":"[\uac74\uac15\ud3ec\ucee4\uc2a4] \u201c\uc131\ubcc4 \ub530\ub77c \uc0ac\ub9dd\uc704\ud5d8 \ub2ec\ub77c\u2026\uc804\uccb4 \uc0ac\ub9dd\uc704\ud5d8 \ub0a8\uc131\uc774 63% \ub192\uc544\u201d","author":"mediauskorea","date":"01\/30\/2026","format":false,"excerpt":"\u25b6 \u7f8e \uc5f0\uad6c\ud300 \u201c\ub0a8\ub140 \uac04 \uc0dd\ubb3c\ud559\uc801 \uc694\uc778\uc774 \uc0ac\ub9dd\ub960 \ucc28\uc774\uc5d0\ub3c4 \uc601\ud5a5 \ubbf8\uce60 \uac00\ub2a5\uc131\u201d \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uae30\ub300\uc218\uba85\uc774 \ubaa8\ub450 \uc99d\uac00\ud558\ub294 \uac00\uc6b4\ub370 \ub0a8\ub140 \uac04 \uaca9\ucc28\uac00 \uacc4\uc18d \uc720\uc9c0\ub418\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c? \ub0a8\uc131\uc774\ub77c\ub294 \uc131\ubcc4\uc774 \uc5ec\uc131\ubcf4\ub2e4 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc744 60% \uc774\uc0c1 \ub192\uc774\ub294 \uc694\uc778\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc554\uc5f0\uad6c\uc18c(NCI) \uc138\ub77c \uc7ad\uc2a8 \ubc15\uc0ac\ud300\uc740 31\uc77c \ubbf8\uad6d\uc758\uc0ac\ud611\ud68c \ud559\uc220\uc9c0 JAMA \ub124\ud2b8\uc6cc\ud06c\u2026","rel":"","context":"In &quot;\uc0ac\ud68c\/\ubb38\ud654&quot;","block_context":{"text":"\uc0ac\ud68c\/\ubb38\ud654","link":"https:\/\/koreatimesphila.com\/en\/category\/society\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":33324,"url":"https:\/\/koreatimesphila.com\/en\/%eb%a7%a4%ec%9d%bc-10%eb%b6%84%eb%a7%8c-%eb%b0%94%ea%bf%94%eb%8f%84-%eb%8b%b9%eb%87%a8-%ec%98%88%eb%b0%a9-6%eb%8c%80-%ec%83%9d%ed%99%9c%ec%88%98%ec%b9%99\/","url_meta":{"origin":4567,"position":2},"title":"\ub9e4\uc77c 10\ubd84\ub9cc \ubc14\uafd4\ub3c4\u2026 \ub2f9\ub1e8 \uc608\ubc29 6\ub300 \uc0dd\ud65c\uc218\uce59","author":"mediauskorea","date":"11\/22\/2025","format":false,"excerpt":"\u25b6 \uccb4\uc911 \uad00\ub9ac\u00b7\uc6b4\ub3d9\u00b7\uc2dd\ub2e8\u00b7\uae08\uc5f0\u00b7\uac80\uc9c4 \ub4f1 \u25b6 \ud55c\uad6d\uc778 \ub2f9\ub1e8\ubcd1 \ub0a8\ub140 \uc720\ubcd1\ub960 \uc0c1\uc2b9\uc138\u25b6 \ud2b9\ud788 2030 \uc778\uc9c0\uc728\u00b7\uc870\uc808\ub960 \uac00\uc7a5 \ub0ae\uc544 6\ub300 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\u00b7\uad00\ub9ac\uc218\uce59. [\uc9c8\ubcd1\uad00\ub9ac\uccad] \uc9c0\ub09c 14\uc77c \uc138\uacc4 \ub2f9\ub1e8\ubcd1\uc758 \ub0a0\uc744 \ub9de\uc544 \ud55c\uad6d \uc9c8\ubcd1\uad00\ub9ac\uccad\uc774 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubc14\ub85c \uc2e4\ucc9c \uac00\ub2a5\ud55c 6\ub300 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\u00b7\uad00\ub9ac\uc218\uce59\uc744 \uacf5\uac1c\ud588\ub2e4. \uccb4\uc911 \uad00\ub9ac\uc640 \uc6b4\ub3d9, \uc2dd\ub2e8, \uae08\uc5f0\u00b7\uc808\uc8fc, \uc815\uae30\uac80\uc9c4 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\ub9cc \uc798 \uc9c0\ucf1c\ub3c4 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\uc744 \ub2a6\ucd94\uac70\ub098\u2026","rel":"","context":"In &quot;\uc0ac\ud68c\/\ubb38\ud654&quot;","block_context":{"text":"\uc0ac\ud68c\/\ubb38\ud654","link":"https:\/\/koreatimesphila.com\/en\/category\/society\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2025\/11\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2025-11-22-%EC%98%A4%EC%A0%84-4.35.06.png?fit=799%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2025\/11\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2025-11-22-%EC%98%A4%EC%A0%84-4.35.06.png?fit=799%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2025\/11\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2025-11-22-%EC%98%A4%EC%A0%84-4.35.06.png?fit=799%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2025\/11\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2025-11-22-%EC%98%A4%EC%A0%84-4.35.06.png?fit=799%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3245,"url":"https:\/\/koreatimesphila.com\/en\/30%eb%b6%84%eb%a7%88%eb%8b%a4-5%eb%b6%84%ea%b0%84-%ec%82%b0%ec%b1%85%ec%9c%bc%eb%a1%9c-%ec%9d%98%ec%9e%90%eb%b3%91-%ed%83%88%ec%b6%9c\/","url_meta":{"origin":4567,"position":3},"title":"\u201830\ubd84\ub9c8\ub2e4 5\ubd84\uac04 \uc0b0\ucc45\u2019\uc73c\ub85c \u2018\uc758\uc790\ubcd1\u2019 \ud0c8\ucd9c","author":"mediauskorea","date":"01\/26\/2023","format":false,"excerpt":"\uc549\uc740 \uc9c0 30\ubd84\ub9c8\ub2e4 5\ubd84\ub9cc \uac78\uc5b4\ub3c4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c \uc0c1\uc1c4 \uac00\ub2a5 (The Science Times= \uae40\ud604\uc815 \ub9ac\ud3ec\ud130) \uc790\ub9ac\uc5d0 \uc549\uc740 \ud6c4 30\ubd84\ub9c8\ub2e4 5\ubd84\uc529\ub9cc \uac78\uc5b4\ub3c4 \ud608\uc555\uacfc \ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4. \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uadf8\ub798\uc11c \uc758\uc0ac\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uc790\uc8fc, \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc5bc\ub9c8\ub098\u2026","rel":"","context":"In &quot;\ud55c\uad6d\ub274\uc2a4&quot;","block_context":{"text":"\ud55c\uad6d\ub274\uc2a4","link":"https:\/\/koreatimesphila.com\/en\/category\/korea-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/01\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-01-26-%EC%98%A4%EC%A0%84-11.22.21.png?fit=958%2C908&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/01\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-01-26-%EC%98%A4%EC%A0%84-11.22.21.png?fit=958%2C908&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/01\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-01-26-%EC%98%A4%EC%A0%84-11.22.21.png?fit=958%2C908&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/01\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2023-01-26-%EC%98%A4%EC%A0%84-11.22.21.png?fit=958%2C908&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4097,"url":"https:\/\/koreatimesphila.com\/en\/a-one-day-walk\/","url_meta":{"origin":4567,"position":4},"title":"\ud558\ub8e8 \ub9cc\ubcf4 \uac77\uae30\ub294 \uc78a\uc5b4\ub77c\u2026 6\ucc9c~8\ucc9c\ubcf4\uac00 \uac74\uac15\uc5d0 \ucd5c\uc801","author":"mediauskorea","date":"06\/19\/2023","format":false,"excerpt":"\u25b6 \uac77\uae30\uc5d0 \ub300\ud574 \uacfc\ud559\uc790\ub4e4\uc774 \uc81c\uc2dc\ud558\ub294 7\uac00\uc9c0 \ud301 \u25b6 \u2018\ud558\ub8e8 1\ub9cc\ubcf4\u2019\ub294 \ub9c8\ucf00\ud305 \uc0b0\ubb3c\u2026\u201c\uac74\uac15 \ub9c8\ubc95 \uc544\ub0d0\u201d\ube44\uc2fc \ub9cc\ubcf4\uae30 \ud544\uc694\uc5c6\uc5b4\u2026 \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c\ub3c4 \uc815\ud655\ud558\ub8e8\uc5d0 1\ub9cc\ubcf4\ub97c \uac77\uae30 \uc704\ud574 \uace0\uad70\ubd84\ud22c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\ub2e4. \ucd5c\uc2e0 \uacfc\ud559\uc5d0 \ub530\ub974\uba74 \ub098\uc774\uc640 \uccb4\ub825 \uc815\ub3c4, \uadf8\ub9ac\uace0 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uadf8\ubcf4\ub2e4 \uc801\uac8c \uac77\ub294 \uac83\uc774 \uc624\ud788\ub824 \ub354 \uc88b\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \ub354 \uc774\uc0c1 \ud558\ub8e8 1\ub9cc\ubcf4\uac00\u2026","rel":"","context":"In &quot;\uc0ac\ud68c\/\ubb38\ud654&quot;","block_context":{"text":"\uc0ac\ud68c\/\ubb38\ud654","link":"https:\/\/koreatimesphila.com\/en\/category\/society\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/06\/footwear-on-female-feet-running-on-road-SBI-300968081.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/06\/footwear-on-female-feet-running-on-road-SBI-300968081.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/06\/footwear-on-female-feet-running-on-road-SBI-300968081.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/koreatimesphila.com\/wp-content\/uploads\/2023\/06\/footwear-on-female-feet-running-on-road-SBI-300968081.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":36430,"url":"https:\/\/koreatimesphila.com\/en\/%ec%83%88%ed%95%b4-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%b4%ec%a7%80%ea%b8%b0-%ec%9c%84%ed%95%9c-%ec%9d%98%ec%82%ac%ec%9d%98-%ea%b3%bc%ed%95%99%ec%a0%81-%ec%a1%b0%ec%96%b8-10%ea%b0%80%ec%a7%80\/","url_meta":{"origin":4567,"position":5},"title":"\uc0c8\ud574 \ub354 \uac74\uac15\ud574\uc9c0\uae30 \uc704\ud55c \uc758\uc0ac\uc758 \uacfc\ud559\uc801 \uc870\uc5b8 10\uac00\uc9c0","author":"mediauskorea","date":"12\/25\/2025","format":false,"excerpt":"\u25b6 \uc6cc\uc2f1\ud134\ud3ec\uc2a4\ud2b8 \ud2b9\uc57d \u2018\uc804\ubb38\uc758\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694\u2019\u25b6 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub300\uc2e0 \ucc28\uc804\uc790\ud53c\u00b7\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \u25b6 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud544\uc218\u2026 \uc544\uce68\uc5d0 \uc790\uc5f0\uad11\uc744 \ucb10\uc5b4\uc57c\u25b6 \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uacfc \ud544\ud130 \ucee4\ud53c, \uc2ec\ud608\uad00\u00b7\ub300\uc0ac\uc5d0 \ub3c4\uc6c0 \ud558\ubc84\ub4dc \uc758\ub300 \uac15\uc0ac\ub85c \uc6cc\uc2f1\ud134\ud3ec\uc2a4\ud2b8\uc5d0 \u2018\uc758\uc0ac\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694\u2019 \uce7c\ub7fc\uc744 \uac8c\uc7ac\ud558\uace0 \uc788\ub294 \ud2b8\ub9ac\uc0e4 \ud30c\uc2a4\ub9ac\ucc28 \ub0b4\uacfc \uc804\ubb38\uc758\ub294\u2018\ub354 \uac74\uac15\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\ud559\uc801\uc73c\ub85c \ub4b7\ubc1b\uce68\ub41c 10\uac00\uc9c0 \ud301\u2019\uc744 \uc8fc\uc81c\ub85c \ub2e4\uc74c\uacfc \uac19\uc774 \uc0c8\ud574 \uac74\uac15 \uac1c\uc120\uc744 \uc704\ud574\u2026","rel":"","context":"In &quot;\uc0ac\ud68c\/\ubb38\ud654&quot;","block_context":{"text":"\uc0ac\ud68c\/\ubb38\ud654","link":"https:\/\/koreatimesphila.com\/en\/category\/society\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4569,"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/media\/4568"}],"wp:attachment":[{"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koreatimesphila.com\/en\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}