{"id":4567,"date":"2023-07-24T17:25:41","date_gmt":"2023-07-24T21:25:41","guid":{"rendered":"https:\/\/koreatimesphila.com\/?p=4567"},"modified":"2023-07-24T17:25:46","modified_gmt":"2023-07-24T21:25:46","slug":"8-lifestyle-habits-to-extend-your-life","status":"publish","type":"post","link":"https:\/\/koreatimesphila.com\/en\/8-lifestyle-habits-to-extend-your-life\/","title":{"rendered":"\uc218\uba85 \uc5f0\uc7a5\ud558\ub294 8\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\u2026 \u201c\ubaa8\ub450 \uc9c0\ud0a4\uba74 24\ub144 \uc7a5\uc218 \ud6a8\uacfc\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u25b6 \u7f8e\uc5f0\uad6c\ud300, \uc7ac\ud5a5\uad70\uc778 72\ub9cc\uba85 \ucd94\uc801 \uacb0\uacfc\u2026 \u201c\ub2a6\uac8c \uc2dc\uc791\ud574\ub3c4 \ud6a8\uacfc\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40\uc138 \uc774\ud6c4\ubd80\ud130\ub77c\ub3c4 \ud65c\ubc1c\ud55c \uc2e0\uccb4\ud65c\ub3d9, \uae08\uc5f0, \uc88b\uc740 \uc2dd\uc2b5\uad00 \ub4f1 8\uac00\uc9c0 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc740 \uc804\ud600 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ucd5c\ub300 24\ub144 \ub354 \uc624\ub798 \uc0b4 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub978 \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\ub294 \ub354 \ub9ce\uc774 \uc2e4\ucc9c\ud558\uace0 \ub354 \uc77c\ucc0d \uc2dc\uc791\ud560\uc218\ub85d \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc 50~60\ub300 \uc774\ud6c4\uc5d0 \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \uc0c1\ub2f9\ud55c \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\uad6d \uc7ac\ud5a5\uad70\uc778\ubd80(VA) \ubcf4\uc2a4\ud134 \uc758\ub8cc\uc2dc\uc2a4\ud15c\uc758 \uc26c\uc548 \ub9c8\uc774 T. \uc751\uc6b0\uc5d4 \uc5f0\uad6c\uc6d0\ud300\uc740 25\uc77c \ubcf4\uc2a4\ud134\uc5d0\uc11c \uc5f4\ub9b0 \ubbf8\uad6d\uc601\uc591\ud559\ud68c \uc5f0\ub840 \ud68c\uc758(Nutrition 2023)\uc5d0\uc11c \uc7ac\ud5a5\uad70\uc778 70\ub9cc\uc5ec\uba85 \ub300\uc0c1\uc758 \uc5f0\uad6c \uacb0\uacfc 8\uac00\uc9c0 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc740 \uc774\ub7f0 \uc2b5\uad00\uc774 \uac70\uc758 \uc5c6\uac70\ub098 \uc804\ud600 \uc5c6\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ud6e8\uc52c \uc624\ub798 \uc0ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\ud300\uc740 2011~2019\ub144 \uc7ac\ud5a5\uad70\uc778 \uc5f0\uad6c \ud504\ub85c\uadf8\ub7a8\uc778 &#8216;\ubc31\ub9cc \ubca0\ud14c\ub791 \ud504\ub85c\uadf8\ub7a8'(MVP)\uc5d0 \ub4f1\ub85d\ub41c 40~99\uc138 71\ub9cc9\ucc9c147\uba85\uc758 \uc758\ub8cc\uae30\ub85d\uacfc \uc124\ubb38\uc870\uc0ac \ub370\uc774\ud130\ub97c \ud1a0\ub300\ub85c \uc5f0\ub839\u00b7\uc131\ubcc4\uc5d0 \ub530\ub978 \uc0ac\ub9dd\ub960\uacfc \ub2e4\uc591\ud55c \uc694\uc778\uc758 \uc0ac\ub9dd\uc5d0 \ub300\ud55c \uc704\ud5d8\ube44(HR)\ub97c \ubd84\uc11d\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\ud300\uc774 \ubd84\uc11d\ud55c \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00\uc740 \ube44\ud761\uc5f0, \ud65c\ubc1c\ud55c \uc2e0\uccb4\ud65c\ub3d9, \uc8fc\uae30\uc801\uc778 \ud3ed\uc74c \uc548 \ud558\uae30, \uc88b\uc740 \uc218\uba74 \uc704\uc0dd, \uc88b\uc740 \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \ucd5c\uc18c\ud654, \uae0d\uc815\uc801 \uc0ac\ud68c\uad00\uacc4, \uc624\ud53c\uc624\uc774\ub4dc(\uc57d\ubb3c) \uc911\ub3c5 \ubc97\uc5b4\ub098\uae30 \ub4f1 8\uac00\uc9c0\ub2e4. \ucd94\uc801\uad00\ucc30 \uae30\uac04 \uc0ac\ub9dd\uc790\ub294 3\ub9cc3\ucc9c375\uba85\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c \uacb0\uacfc\ub294 40\uc138\uc5d0 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00 8\uac00\uc9c0\ub97c \ubaa8\ub450 \uc2e4\ucc9c\ud558\ub294 \ub0a8\uc131\uc740 \uc774\ub7f0 \uc2b5\uad00\uc774 \uc804\ud600 \uc5c6\ub294 \ub0a8\uc131\ubcf4\ub2e4 \uae30\ub300\uc218\uba85\uc774 \ud3c9\uade0 24\ub144 \ub354 \uae38\uc5c8\uace0, 8\uac00\uc9c0 \uac74\uac15 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubaa8\ub450 \uac16\ucd98 \uc5ec\uc131\uc740 \uae30\ub300\uc218\uba85\uc774 \uc774\ub7f0 \uc2b5\uad00\uc774 \uc804\ud600 \uc5c6\ub294 \uc5ec\uc131\ubcf4\ub2e4 21\ub144 \ub354 \uae38\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubc18\uc801\uc73c\ub85c \uc218\uba85\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740 \ub0ae\uc740 \uc2e0\uccb4\ud65c\ub3d9, \uc624\ud53c\uc624\uc774\ub4dc \uc0ac\uc6a9, \ud761\uc5f0 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774 \uc694\uc778\ub4e4\uc740 \uc5f0\uad6c \uae30\uac04 \uc911 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uac01\uac01 35~40% \ub192\uc778 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud3ed\uc74c, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc5f4\uc545\ud55c \uc218\uba74 \uc704\uc0dd\ub3c4 \uac01\uac01 \uc0ac\ub9dd\uc704\ud5d8\uc744 \uc57d 20%\uc529 \ub192\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uae0d\uc815\uc801 \uc0ac\ud68c \uad00\uacc4 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc704\ud5d8 \uc99d\uac00\ub294 5%\ub85c \ucd94\uc815\ub410\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc751\uc6b0\uc5d4 \uc5f0\uad6c\uc6d0\uc740 \uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \uad00\ucc30 \uc5f0\uad6c\ub85c\uc11c \uc0dd\ud65c\uc2b5\uad00\uacfc \uc0ac\ub9dd \uac04 \uc778\uacfc\uad00\uacc4\ub97c \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\ub4e4\uc774 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uacfc \uac74\uac15\ud55c \ub178\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uae30\uc874 \ub2e4\ub978 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uacfc\ub294 \uc77c\uce58\ud558\ub294 \uac83\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 &#8220;\uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \ucc44\ud0dd\uc774 \uacf5\uc911 \ubcf4\uac74\uacfc \uac1c\uc778 \uac74\uac15 \ubaa8\ub450\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uacfc \uadf8\ub7f0 \uc120\ud0dd\uc774 \uc774\ub97c\uc218\ub85d \uc88b\uc9c0\ub9cc 50\ub300, 60\ub300\uc5d0\ub3c4 \uc870\uae08\ub9cc \ubcc0\ud654\ub97c \uc8fc\uc5b4\ub3c4 \uc5ec\uc804\ud788 \uc720\uc775\ud558\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4&#8221;\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc5b4 &#8220;\uc0dd\ud65c\ubc29\uc2dd \uc758\ud559(lifestyle medicine)\uc740 \ub9cc\uc131\uc9c8\ud658\uc758 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778 \uce58\ub8cc\uc5d0 \ubaa9\uc801\uc774 \uc788\ub2e4&#8221;\uba70 &#8220;\uc774\ub294 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